Phuket Personal Trainer
comprehensive fitness training which involves fundamental aspects
of fitness as well as programs which are fun and effective.
We understand that personal trainers need to keep client workouts
exciting so we specialize in those particular high impact fitness
routines which deliver the quickest results and keep you
yearning for more.
Some of our fitness
programs are back to basics and some are trendy.
Most of all, they
are fun and effective!
lts.Everybody is talking about Core Fitness these days, but who
really delivers a complete core fitness workout?
Phuket Personal Trainer does!
What is a Core Fitness routine? Do you really know?
Most think it's
your abdominal wall when in fact your "CORE" is the 360 degree
circumference of your waistline and abdominal area.
A weak abdominal wall...well, we all know what that looks like!
A weak lower back...that can mean a whole host of bad things.
worst case scenario most notably leading to compression on, or a
pinching of the sciatic nerve. A lessor condition can also be a lumbar
vertebral shifting or mis-aligment caused by weak erector spinae
muscles. This can also lead to that nasty looking "belly" protrusion.
Simply put...a weak lower back makes your abdominal wall stick out like
you're 9 months pregnant!
Phuket Personal Trainer has the Core Fitness routine to eradicate
all these symptoms
which may appear.
Phuket Personal Trainer has the Core Fitness routine which takes
you from a normal
condition to an incredible fit appearance.
We use exercise protocols from Yoga, Pilates, Stability Ball, Circuit
Training with emphasis on balance, agility and proper postural
alignment, traditional dynamic abdominal exercises, static abdominal
postures and a whole bunch of other movements designed to target your
core area providing you with an hour of total fun and successful
Circuit Training routine will keep you guessing. It's ever changing.
We never do the same thing two workouts in a row. What is a constant,
however, is the results that you will get after each and every
Every exercise we have you perform is a piece in your fitness
What we mean by that is that there are many facets of your
training leading up to and into you achieving your goals other than
what you may think.
For instance if weight loss is your goal you are
probably only focused on the number on the scale. However, we, as your
personal trainers are thinking much deeper and are focused on not only
your weight loss, but also on providing you with other benefits such as
a total body workout enabling you to be 100% fit in all areas and
aspects of your body.
Our Circuit Training program allows us to
implement exercise and movements so as to help you train all areas of
your body. We keep you moving with a series of exercises designed to
accomplish this all in one hour. The rapid movement keeps your heart
rate at a fat burning level and the exercises help to tone and tighten
all of your muscles.
The hour session is designed to hit most all
muscles groups giving you complete coverage or a total body workout.
We put special emphasis on those target areas such as your abdomen,
glutes, inner thighs and fundamental postural areas of the rear
deltoids and upper back or sub scapular area.
Your workout is not limited to our protocols.
If there is something
special you really enjoy doing, just ask! We can easily fit it into
tell you right now that this is the BEST workout if you want ripped
abs, a tight booty, toned shoulders, supreme cardio endurance and burn
fat quicker than any workout you ever do.
It's Muay Thai Kickboxing (not for fighting) for ultra fitness.
We combine all of the aspects of kicking and punching into one action
packed hour long personal training session. We also put you through
traditional ab exercises, jump rope, sprints, aspects of core fitness
and cardiovascular training.
This is authentic Muay Thai Kickboxing training for fitness and there is
nothing like it.
The hour consists of approximately 40 minutes of kicking and punching
and the rest is all about the abs and cardiovascular.
You will burn on average of 1,000 calories in each workout which is
amazing when you consider that you are not only burning fat, but also
toning most all areas of your body as well.
We can take a novice or someone who
We can take someone who has never kick boxed before and have
them looking and feeling like a champion in the very first session.
We educate on all the kick and punch disciplines and then get right
Takes about 15 minutes to to you and then it's go time!
Cardio Kickboxing is absolutely fantastic for helping you get slim,
toned and get out the rage and aggression!
We bring all the kick pads, focus mits and gloves.
You bring a couple
bottles of water and a towel and be ready to go at it with a
Kick and punch as hard as you want. We're professionals.
We can take it!
SLIM quickly is what this workout is all about and you WILL get slim!
WORLD CUP WORKOUT
We have trained at lot of football players on both the amateur and professional level.
Training "football style" encompasses agility, cardiovascular,
plyomterics, and endurance styles of training and is GREAT for weight
What is the one thing they all have in common?
They are all fat free, lean and slim.
Training like a football player will get you the same type of body.
We take all of the relevant exercises and protocols for training a
professional football player and put them into an action packed, hour
long personal training session just for you.
Join us for this incredibly fun and effective workout and train like the professionals.
is a one hour personal training program for people who are completely
committed to making a quick change in their physical appearance.
program does not involve weights, but rather a series of Muay Thai kick
boxing, boxing, agility, cardio, cross-training & plyometric
circuit training exercises.
Survive this workout and you will
understand why it is being touted as
"THE MOST INTENSE AND EFFECTIVE WORKOUT IN THAILAND"
also knows as aqua aerobics is a safe and effective way to stay in
shape. This form of fitness training is great for nearly everyone.
Water Aerobics appeals to a wide range of people and regardless of your fitness there is a water exercise class or routine that fits your needs. It
is recommended to do water aerobics for many reasons. Water exercises
can help you to lose weight, prevent weight gain, build lean muscle,
lower blood sugar levels, and lower blood pressure and reduce stress.
The typical water aerobics
class runs from 45 minutes to an hour in chest deep water. In each
class, there is a warm up period where you stretch and loosen up your
muscles. The bulk of the class is spent on performing various movements
or dances that work the arms, legs and core. The class ends with a cool
down period. In this time, you can really burn some calories. It is
estimated that the typical session burns between 450-700 calories.
those that are just starting an exercise program, water aerobics are a
perfect start. Doing the exercises in the water strengthens every major
muscle group as well as improving your cardiovascular health.
Even the athlete benefits from water exercises. In the water, your
lungs and heart work harder then they do standing on the ground. The
resistance of the water also complements the other training that a top
Aqua aerobics is great for those who are overweight.
Exercises in the water are easier on the joints as the body is more
buoyant. This puts less stress on the joints and greatly reduces the
chance of injury. For the overweight person trying to get into shape,
the cardiovascular aerobic activity is both great for burning fat, but
also for strengthening the lungs and heart. The resistance of the water
is effective for gaining lean muscle and burning fat too.
Water aerobics are also very popular for those who are rehabbing from
surgery or an injury. In fact, many top athletes rehab in the water
doing water jogging which gets the muscles in shape with out the stress
of heavy contact on the ground. In the water, you can safely get the
whole body in shape and also concentrate exercises on the injured part
of the body to help speed up recovery.
citizens and those with brittle bones also love aqua aerobics. The
exercises in the water greatly reduce the likelihood of injury and also
effective at reducing the damages of osteoporosis. Seniors also love
that aqua aerobics classes are a group activity and this is a great way
to spend some time with friends or to meet some new ones.
Regardless of your fitness level, age and needs there is some kind of
water exercise that is right for you.
Don't you think that it is time
that you found a water aerobics class at a pool near you?
Nearly everyone in Phuket has a pool or has access to a pool. Our Pro-Fit Phuket personal fitness trainers will come to your pool and provide you with a cool, invigorating and relaxing Aqua Aerobics class that's exactly what you need for the low-impact and stimulating exercise program you need.
SPORTS SPECIFIC TRAINING "Pro-Fit"
sport specific training is designed for the aspiring athlete or the
person who has a desire to train like the pros in any particular sport
they desire. My 24 plus years of personal fitness training experience has
allowed me to train a number of professional athletes to become the
very best in their respective sport. Now you too, can train exactly
like a pro athlete. Choose your favorite sport or train for a
different sport on alternating days.
Sports Specific personal fitness training by Pro-Fit Phuket is
quite simply the most effective and fastest way to become fit, toned,
conditioned and the very best you can be at your favorite sport!
our highly experienced sports specific personal fitness trainers at Pro-Fit Phuket put you on the fast track to greatness today!
30 MINUTE WORKOUT Get in, get it done get back to the office! Never miss a workout because that conference call took too long or
because you had prior commitments which got in the way! Our 30 minute express workout is designed for those busy individuals on
the go who find it difficult to free up enough time to get in a
workout. It's circuit training. It's intense. It's quick and it's
EFFECTIVE! Our personal fitness trainers will help you blast the calories, burn
the fat and achieve ultimate fitness all in an action packed 30 minute
workout! But bring a towel and plenty of water because you don't get
any breaks! This is circuit training my friend, hard core circuit
It's the 30 MINUTE EXPRESS workout and it's only at Pro-Fit Phuket!
Pilates exercise dramatically
transforms the body. It builds strength without excess bulk, creating a
sleek, toned body with slender thighs and a flat abdomen.way your body
looks, feels and Pilates
teaches body awareness, good posture and easy, graceful movement. It
improves flexibility, agility and economy of motion. It can even help
alleviate back pain.
develops a strong "core" or center of the body. The core consists of
the deep abdominal muscles, and the muscles closest to the spine. The
exercises develop core control, integrating the trunk, pelvis and
* Builds strength without "bulking up"
* Increases flexibility and agility
* Develops optimal core control
* Creates flat abdominals, slender thighs and a strong back
* Is a refreshing mind-body workout
* Is challenging yet safe
Pro-Fit Phuket Pilates instructors are the finest in Thailand. We don't employ "club" instructors or
rookies. We only staff the most experienced, skilled and
talented Pilates instructors to ensure your best Pilates sessions.
Call now to schedule your private one on one pilates sessions today!
* HOT YOGA * HOT FLOW
* VINYAS * YIN YOGA
* ASHTANGA *ANUSURA
Vacationing in Phuket and don't want to miss out on your daily yoga?
BOOK YOUR SPECTACULAR PHUKET YOGA HOLIDAY & RETREAT TODAY!
yourself in tranquility and find your inner peace all in the lap of
luxury on one of the world's most spectacular islands.
Pro-Fit Phuket has contracted with many of Phuket's finest resorts and spas to bring you the ultimate fitness & yoga holiday retreat.
Contact us to schedule your own personal one on one yoga sessions with
our talented yoga professionals. Our Yoga instructors will
come to you at your resort and provide you with the most completely
relaxing and satisfying yoga sessions you have ever had. Compliment
your holiday or spa vacation with Phuket's finest yoga instructors
without even leaving your resort!
Our instructors can be booked for 60-90 minutes, a day or the entire duration of your stay on the island.
Contact us today 085 328 0744 email@example.com
bodybuilding for mass and size or female bodybuilding for that lean
incredibly fit look...we have the bodybuilding specific trainer just
JUMP START YOUR METABOLISM
ENHANCE YOUR FITNESS LEVEL
REACH FITNESS GOALS FASTER
……with proper diet and nutrition.
Not sure what to eat now
that you have made your commitment to fitness training and a healthy
Proper nutrition and correct eating habits are the other 50%
of the equation when striving to reach higher levels of personal
I have all your dietary and nutritional advise to help you
look better, feel better and reach your fitness goals faster.
Myself and my personal fitness trainers at Bangkok Fitness Training
take proper diet and nutrition very seriously.
are glad to answer
any questions you may have at any time. We also make it a point to
incorporate nutritional advise into our fitness training.
So you and the Mrs. think your time has come and passed? What?....you're only 52 and you think you're too old for this? At Pro-Fit Phuket,
we know that YOU ARE NEVER TOO OLD! And if you think you're going to
get any breaks from Father time you can forget it! Don't use
it...you'll surely lose it. I have a pretty good sense of humor, but
there's no joking about this one.
People of all ages and physical conditions benefit from exercise and
physical activity.Scientific studies show that staying physically
active and exercising regularly can help prevent or delay many diseases
and disabilities. Scientists find that even moderate exercise and
physical activity can improve the health of people who are frail or who
have diseases that accompany aging. An inactive lifestyle can cause
older people to lose strength, balance, flexibility, and endurance.
Research suggests that exercise and physical activity can help older
people maintain strength, balance, flexibility, and endurance.
Increasing strength and endurance make it easier to climb stairs and
carry groceries. Improving balance helps prevent falls. Being more
flexible may speed recovery from injuries. If you make exercise a
regular part of your daily routine, it will have a positive impact on
your quality of life as you get older.
Pro-Fit Phuket has several clients in their late 50's & 60's who are feeling
terrific and looking fit and young. You can be one of those healthy
people too! At Pro-Fit Phuket our personal fitness trainers
do not only focus training the younger population. We place just as
much on the Senior sector as we know the importance of staying fit into
our wiser years.
You are not too old. You are not too frail, but you will be both old and frail if you don't exercise!
Pro-Fit Phuket has group & personal exercise & fitness
programs specifically designed for Seniors to make getting and staying
in shape fun and exciting at every age!
Call us now!
085 328 0744 firstname.lastname@example.org
chi has been referred to as 'yoga in motion', a moving meditation - a
powerful key to relaxation, increased focus and concentration.
The graceful images of people gliding through dance-like poses as they
practice tai chi (TIE-chee) are compelling. Simply watching them is
relaxing. Tai chi, in fact, is often described as "meditation in
motion" because it promotes serenity through gentle movements —
connecting the mind and body.
Originally developed in China as a
form of self-defense, tai chi is a
graceful form of exercise that has existed for some 2,000 years.
Practiced regularly, tai chi can help you reduce stress and enjoy other
health benefits. Tai
chi, sometimes called tai chi chuan, is a noncompetitive,
self-paced system of gentle physical exercise and stretching. To do
chi, you perform a series of postures or movements in a slow, graceful
manner. Each posture flows into the next without
Anyone, regardless of age or physical ability, can practice tai chi. It
doesn't take physical prowess. Rather, tai chi emphasizes technique
Tai chi is used to:
* Increase flexibility
* Improve muscle strength and definition
* Increase energy, stamina and agility
* Increase feelings of well-being * Reducing anxiety and depression
* Improving balance and coordination
* Improving sleep quality
* Slowing bone loss in women after menopause
* Lowering blood pressure
* Improving cardiovascular fitness* Relieving chronic pain
* Improving everyday physical functioning
CARDIO KICKBOXING BOOT CAMP
class is the first of it's kind in Thailand! Thailand is known
for Muay Thai, but we've decided to put a "class" spin on it. We all
know that Muay Thai Kickboxing simply works when trying to get slim,
toned and lose the extra weight and fat.
Pro-Fit Phuket Cardio Muay Thai Boot Camp is for those who want their asses kicked in a group setting at a much lower cost than private sessions.
Pro-Fit Phuket personal trainers and professional Muay
Thai instructors will be both teaching you the techniques of Kickboxing
as well as getting you in the best shape of your life!
This class is NOT designed to teach you to fight. It is focused on increasing your fitness level to the "extreme"! It's a 60 minute cardio blast!
Date - TBA
Time - TBA
Location - TBA based on convenience for all participants
Cost - 400 baht per 60 minute session
SELF DEFENSE CLASS Learn
to defend yourself against an attacker and grow the confidence you need
to defend yourself in a situation when physically assaulted or
Professional MMA & Muay Thai Fighter, Judo and self defense expert
will be instructing an 8 week course on how to defend yourself in any
situation. Our instructor will be using tactics from Krav Maga, Judo and Brazilian Ju-Jitsu. Please call or e-mail for program details.
KRAV MAGA SELF DEFENSE There
is probably no other Martial Art system in the world more street and
battle-tested than Krav Maga. Krav Maga is the official fighting system
of the Israeli Defense Forces and has been adopted by many
international security agencies including the FBI, DEA and other
American law enforcement agencies.
Krav Maga courses are now being offered by our highly experienced Krav Maga personal fitness trainer
and instructor in Phuket. Sign up today and learn how to
defend yourself against violent attacks, criminals, thieves, sexual
085 328 0744 email@example.com
GOLF FITNESS Golf
Fitness has caught fire amongst the players on the circuit and for good
reason and now you can improve your own game with my highly effective
Golf Fitness Training Program.
Increase your flexibility, strengthen your core and enhance your mental focus. Phuket Personal Trainer
golf fitness package offers all this and so much more. You will improve
your balance and strengthen the fundamental areas of your body which
will enable you to drive further, shoot straighter and lower your
Phuket Personal Trainer has a long history of training some of the best golfers in both the US & Canada. Let our personal fitness trainers and golf fitness trainers at Phuket Personal Trainer help you lower your golf scores while getting in great physical shape at the same time.
Call now to get started!
Dennis Romatz - Pro-Fit Phuket
Golf Trainer / Golf Fitness Instructor
085 328 0744 firstname.lastname@example.org
FOOTBALL PRACTICE THE WORKOUT!
Ever sat on the sofa watching the game thinking to yourself how great it would feel to be out on the field playing like a pro?
This is an hour long one on one or group fitness training session which runs
you through all the drills that a North American football player goes
through in a practice.
Our professional fitness trainers and coaches will have you doing the following exercises:
QUARTERBACK PASSING DRILLS
RUNNING BACK DRILLS
WIDE RECEIVER PASS ROUTES
LINEBACKER PASS & RUN COVERAGE
DEFENSIVE BACK PASS & RUN COVERAGE
This workout is an absolute blast! It is the most fun you can have while getting incredibly fit at the same time! This is personal fitness training with a fresh new approach and it's only offered at Phuket Personal Trainer!
This program is our way at Phuket Personal Trainer of saying "hey, this exercise thing can be a heck of a lot of fun!" Phuket Personal Trainer personal fitness trainers
are having a blast teaching this exercise. You should be having just
as much fun participating in it! No more excuses. No more standing on
the sidelines. Come on, get in the game.
INLINE SKATE LESSONS Learn INLINE HOCKEY skating from beginners through professional. Our lessons cover every aspect of skating and hockey as it applies to inline hockey relevant to being the best possible INLINE HOCKEY player you can be.
1 Basic Skating
2 Crossover Turns
3 Hockey Stopping
4 Backward Skating
5 Stick Basics
8 Receiving Passes
9 Wrist Shot
10 Slap Shot
13 Poke, Sweep and Hook Checks
14 Lifting the Stick, Stick Press
15 Body Contact
17 Goaltending Stance & Movements
18 Game Situations for Goaltenders
20 Goalie Equipment
21 Hockey Fitness
22 Mental Attitude
Asia's top INLINE HOCKEY instructor, Dennis Romatz and
his staff of experienced and talented inline hockey players/coaches
will teach you everything you need to know to become a great skater and
player.e-mail today for more information and to schedule your INLINE HOCKEY lessons today!
One on one or group lessons...Our European ex-professional instructor / coach at Phuket Personal Trainer
will provide you with all the tools to become the best soccer
(football) player you can be. The popularity of this soccer program
has made our instructor very busy so please call or e-mail ahead of
time to schedule your lessons, personal soccer fitness training and coaching.
INLINE SKATE LESSONS Ever
wanted to learn to inline skate? Here is your opportunity to learn from
a professional inline skate instructor and inline skate personal fitness trainer.
Just one lesson is all I need to have you skating like a seasoned
veteran! That’s right, in just one hour I will have you skating as we
cover skating fundamentals: starts & stops balance skating forward,
backward & in circles acceleration stride improvement forward
stride lengthening crossovers & crossunders change of direction
agility explosive moves training & conditioning Burning calories
and shedding unwanted body fat weight has never been so much fun!
Whether it is beginner’s lessons or an hour of inline skate fitness
training for a but blasting workout, I am your inline skate training
professional! Phuket Personal Trainer is the only professional
organization offering inline skate lessons in Phuket.
In our ongoing effort to solidify our position as Thailand's most complete and diverse group & personal training company, we now offer tennis lessons, instruction and training. Step onto the court and learn how to swing like the professionals! Contact our Tennis instructors at Phuket Personal Trainer now! 0853280744