Bang Tao I Surin I Kamala I Patong I Karon   I Kata I Chalong I Rawai

Pro-Fit Phuket
Professional Phuket Personal Trainers

personal training   beach boot camps   small group fitness

Phuket Residents   I   Tourists   I   Wellness Retreats   I   Fitness Holidays

Weight Loss I Slimming I Toning I Personal Training I Beach Boot Camp I Pilates I Yoga

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info@phuketpersonal trainer.com
085 328 0744 Home Phuket Personal Trainer Fitness Programs Beach Boot Camp Fitness Info

Pro-Fit Phuket, Phuket Personal Trainer Fitness Programs

Phuket Personal Trainer
Signature Work outs

CORE FITNESS
CIRCUIT TRAINING
BOOT CAMP
CARDIO KICKBOXING
PILATES
YOGA
BOXERCISE
CROSS TRAINING

Back to Basics Fundamental Fitness programs

Trendy "in the now" Fitness programs

Fitness Programs which produce successful results!

Nutritional & dietary counseling

Intensive fitness programs designed for your goals.

3 month programs
6 month programs
Ongoing personal training

Online fitness programs

One on One training sessions

Group training sessions

Boot Camps

Weight Loss Seminars

Women's Fitness group training

Women's Circuit Training

Men's group training programs such as:
"Football Practice"
The American Football Workout

Yoga & Pilates
- one on one
Yoga & Pilates
- group sessions

Specializes in Functional Personal Training

Lower back pain correction
Bodybuilding & Strength Training
Flexibility training
Core training & Core stability
Postural Assessment & Correction
Working with Older Adults
Nutrition for Wellness
Dietary Counseling
Fat loss programs
weight loss programs
Performance Optimization
Endurance Training
Reactive Neuromuscular Techniques
Sports Specific Training
Mat Pilates
Body Sculpting
Interval Training
Endurance Training
Sports Rehabilitation
Sports Conditioning
Functional Movement Training
Plyometric Training
Yoga principles

Phuket Beach Boot Camp
Phuket Boot Camp
Bangkok Fitness Training
Pro-Fit Asia
Bangkok Personal Fitness Trainer
Personal fitness Trainer Bangkok
Bangkok Personal Trainer
Bangkok Personal Trainer
Pattaya Personal Trainer
Bangkok Boot Camp Fitness
Hong Kong Personal Trainer
Personal Trainer Tokyo
Personal Trainer Phuket
Chicago Muay Thai Kickboxing
Chicago Kickboxing Trainer

Phuket Personal Trainer
Delivers comprehensive fitness training which involves fundamental aspects of fitness as well as programs which are fun and effective.
We understand that personal trainers need to keep client workouts exciting so we specialize in those particular high impact fitness routines which deliver the quickest results and keep you yearning for more.

Some of our fitness programs are back to basics and some are trendy.
Most of all, they are fun and effective!

CORE FITNESS
lts.Everybody is talking about Core Fitness these days, but who really delivers a complete core fitness workout?
Phuket Personal Trainer does!
What is a Core Fitness routine? Do you really know?
Most think it's your abdominal wall when in fact your "CORE" is the 360 degree circumference of your waistline and abdominal area.
A weak abdominal wall...well, we all know what that looks like!
A weak lower back...that can mean a whole host of bad things.
The worst case scenario most notably leading to compression on, or a pinching of the sciatic nerve. A lessor condition can also be a lumbar vertebral shifting or mis-aligment caused by weak erector spinae muscles. This can also lead to that nasty looking "belly" protrusion.
Simply put...a weak lower back makes your abdominal wall stick out like you're 9 months pregnant!
Phuket Personal Trainer has the Core Fitness routine to eradicate all these symptoms which may appear.
Phuket Personal Trainer has the Core Fitness routine which takes you from a normal condition to an incredible fit appearance.
We use exercise protocols from Yoga, Pilates, Stability Ball, Circuit Training with emphasis on balance, agility and proper postural alignment, traditional dynamic abdominal exercises, static abdominal postures and a whole bunch of other movements designed to target your core area providing you with an hour of total fun and successful results.

CIRCUIT TRAINING
Our Circuit Training routine will keep you guessing. It's ever changing.
We never do the same thing two workouts in a row. What is a constant, however, is the results that you will get after each and every session.
Every exercise we have you perform is a piece in your fitness puzzle.
What we mean by that is that there are many facets of your training leading up to and into you achieving your goals other than what you may think.
For instance if weight loss is your goal you are probably only focused on the number on the scale. However, we, as your personal trainers are thinking much deeper and are focused on not only your weight loss, but also on providing you with other benefits such as a total body workout enabling you to be 100% fit in all areas and aspects of your body.
Our Circuit Training program allows us to implement exercise and movements so as to help you train all areas of your body. We keep you moving with a series of exercises designed to accomplish this all in one hour. The rapid movement keeps your heart rate at a fat burning level and the exercises help to tone and tighten all of your muscles.
The hour session is designed to hit most all muscles groups giving you complete coverage or a total body workout.
We put special emphasis on those target areas such as your abdomen, glutes, inner thighs and fundamental postural areas of the rear deltoids and upper back or sub scapular area.
Your workout is not limited to our protocols.
If there is something special you really enjoy doing, just ask! We can easily fit it into your routine.

CARDIO KICKBOXING
I'll tell you right now that this is the BEST workout if you want ripped abs, a tight booty, toned shoulders, supreme cardio endurance and burn fat quicker than any workout you ever do.
It's Muay Thai Kickboxing (not for fighting) for ultra fitness.
We combine all of the aspects of kicking and punching into one action packed hour long personal training session. We also put you through traditional ab exercises, jump rope, sprints, aspects of core fitness and cardiovascular training.
This is authentic Muay Thai Kickboxing training for fitness and there is nothing like it.
The hour consists of approximately 40 minutes of kicking and punching and the rest is all about the abs and cardiovascular.
You will burn on average of 1,000 calories in each workout which is amazing when you consider that you are not only burning fat, but also toning most all areas of your body as well.
We can take a novice or someone who
We can take someone who has never kick boxed before and have them looking and feeling like a champion in the very first session.
We educate on all the kick and punch disciplines and then get right into it!
Takes about 15 minutes to to you and then it's go time!
Cardio Kickboxing is absolutely fantastic for helping you get slim, toned and get out the rage and aggression!
We bring all the kick pads, focus mits and gloves.
You bring a couple bottles of water and a towel and be ready to go at it with a vengeance!
Kick and punch as hard as you want. We're professionals. We can take it!
Getting SLIM quickly is what this workout is all about and you WILL get slim!

WORLD CUP WORKOUT
We have trained at lot of football players on both the amateur and professional level.
Training "football style" encompasses agility, cardiovascular, plyomterics, and endurance styles of training and is GREAT for weight loss!
What is the one thing they all have in common?
They are all fat free, lean and slim.
Training like a football player will get you the same type of body.
We take all of the relevant exercises and protocols for training a professional football player and put them into an action packed, hour long personal training session just for you.
Join us for this incredibly fun and effective workout and train like the professionals.

EXTREME TRAINING
This is a one hour personal training program for people who are completely committed to making a quick change in their physical appearance.
This program does not involve weights, but rather a series of Muay Thai kick boxing, boxing, agility, cardio, cross-training & plyometric circuit training exercises.
Survive this workout and you will understand why it is being touted as
"THE MOST INTENSE AND EFFECTIVE WORKOUT IN THAILAND"

SWIM LESSONS
AQUATHERAPY
AQUA AEROBICS
AQUA FITNESS
Water Aerobics, also knows as aqua aerobics is a safe and effective way to stay in shape. This form of fitness training is great for nearly everyone. Water Aerobics appeals to a wide range of people and regardless of your fitness there is a water exercise class or routine that fits your needs. It is recommended to do water aerobics for many reasons. Water exercises can help you to lose weight, prevent weight gain, build lean muscle, lower blood sugar levels, and lower blood pressure and reduce stress.

The typical water aerobics class runs from 45 minutes to an hour in chest deep water. In each class, there is a warm up period where you stretch and loosen up your muscles. The bulk of the class is spent on performing various movements or dances that work the arms, legs and core. The class ends with a cool down period. In this time, you can really burn some calories. It is estimated that the typical session burns between 450-700 calories. For those that are just starting an exercise program, water aerobics are a perfect start. Doing the exercises in the water strengthens every major muscle group as well as improving your cardiovascular health.

Even the athlete benefits from water exercises. In the water, your lungs and heart work harder then they do standing on the ground. The resistance of the water also complements the other training that a top athlete performs. Aqua aerobics is great for those who are overweight. Exercises in the water are easier on the joints as the body is more buoyant. This puts less stress on the joints and greatly reduces the chance of injury. For the overweight person trying to get into shape, the cardiovascular aerobic activity is both great for burning fat, but also for strengthening the lungs and heart. The resistance of the water is effective for gaining lean muscle and burning fat too.

Water aerobics are also very popular for those who are rehabbing from surgery or an injury. In fact, many top athletes rehab in the water doing water jogging which gets the muscles in shape with out the stress of heavy contact on the ground. In the water, you can safely get the whole body in shape and also concentrate exercises on the injured part of the body to help speed up recovery. Senior citizens and those with brittle bones also love aqua aerobics. The exercises in the water greatly reduce the likelihood of injury and also effective at reducing the damages of osteoporosis. Seniors also love that aqua aerobics classes are a group activity and this is a great way to spend some time with friends or to meet some new ones.

Regardless of your fitness level, age and needs there is some kind of water exercise that is right for you.
Don't you think that it is time that you found a water aerobics class at a pool near you? Nearly everyone in Phuket has a pool or has access to a pool. Our Pro-Fit Phuket personal fitness trainers will come to your pool and provide you with a cool, invigorating and relaxing Aqua Aerobics class that's exactly what you need for the low-impact and stimulating exercise program you need.

SPORTS SPECIFIC TRAINING "Pro-Fit" sport specific training is designed for the aspiring athlete or the person who has a desire to train like the pros in any particular sport they desire. My 24 plus years of personal fitness training experience has allowed me to train a number of professional athletes to become the very best in their respective sport. Now you too, can train exactly like a pro athlete. Choose your favorite sport or train for a different sport on alternating days.

Sports Specific personal fitness training by Pro-Fit Phuket is quite simply the most effective and fastest way to become fit, toned, conditioned and the very best you can be at your favorite sport!
Let our highly experienced sports specific personal fitness trainers at Pro-Fit Phuket put you on the fast track to greatness today!

30 MINUTE WORKOUT Get in, get it done get back to the office! Never miss a workout because that conference call took too long or because you had prior commitments which got in the way! Our 30 minute express workout is designed for those busy individuals on the go who find it difficult to free up enough time to get in a workout. It's circuit training. It's intense. It's quick and it's EFFECTIVE! Our personal fitness trainers will help you blast the calories, burn the fat and achieve ultimate fitness all in an action packed 30 minute workout! But bring a towel and plenty of water because you don't get any breaks! This is circuit training my friend, hard core circuit training! It's the 30 MINUTE EXPRESS workout and it's only at Pro-Fit Phuket!

PILATES
Pilates exercise dramatically transforms the body. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.way your body looks, feels and Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Pilates develops a strong "core" or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.

* Builds strength without "bulking up"
* Increases flexibility and agility
* Develops optimal core control
* Creates flat abdominals, slender thighs and a strong back
* Is a refreshing mind-body workout
* Is challenging yet safe
Pro-Fit Phuket Pilates instructors are the finest in Thailand. We don't employ "club" instructors or rookies. We only staff the most experienced, skilled and talented Pilates instructors to ensure your best Pilates sessions.
Call now to schedule your private one on one pilates sessions today!

YOGA

* HOT YOGA * HOT FLOW

* VINYAS * YIN YOGA

* ASHTANGA *ANUSURA

Vacationing in Phuket and don't want to miss out on your daily yoga?
BOOK YOUR SPECTACULAR PHUKET YOGA HOLIDAY & RETREAT TODAY!
Immerse yourself in tranquility and find your inner peace all in the lap of luxury on one of the world's most spectacular islands.
Pro-Fit Phuket has contracted with many of Phuket's finest resorts and spas to bring you the ultimate fitness & yoga holiday retreat.
Contact us to schedule your own personal one on one yoga sessions with our talented yoga professionals. Our Yoga instructors will come to you at your resort and provide you with the most completely relaxing and satisfying yoga sessions you have ever had. Compliment your holiday or spa vacation with Phuket's finest yoga instructors without even leaving your resort!
Our instructors can be booked for 60-90 minutes, a day or the entire duration of your stay on the island.
Contact us today 085 328 0744 info@phuketpersonaltrainer.com

BODYBUILDING Male bodybuilding for mass and size or female bodybuilding for that lean incredibly fit look...we have the bodybuilding specific trainer just for you!

NUTRITIONAL COUNSELING

DIETARY RECOMMENDATIONS

EATING HEALTHY
JUMP START YOUR METABOLISM
ENHANCE YOUR FITNESS LEVEL
REACH FITNESS GOALS FASTER
……with proper diet and nutrition.
Not sure what to eat now that you have made your commitment to fitness training and a healthy lifestyle?
Proper nutrition and correct eating habits are the other 50% of the equation when striving to reach higher levels of personal fitness.
I have all your dietary and nutritional advise to help you look better, feel better and reach your fitness goals faster.
Myself and my personal fitness trainers at Bangkok Fitness Training take proper diet and nutrition very seriously.
are glad to answer any questions you may have at any time. We also make it a point to incorporate nutritional advise into our fitness training.

SENIOR'S FITNESS
So you and the Mrs. think your time has come and passed? What?....you're only 52 and you think you're too old for this? At Pro-Fit Phuket, we know that YOU ARE NEVER TOO OLD! And if you think you're going to get any breaks from Father time you can forget it! Don't use it...you'll surely lose it. I have a pretty good sense of humor, but there's no joking about this one.
People of all ages and physical conditions benefit from exercise and physical activity.Scientific studies show that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Scientists find that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. An inactive lifestyle can cause older people to lose strength, balance, flexibility, and endurance. Research suggests that exercise and physical activity can help older people maintain strength, balance, flexibility, and endurance. Increasing strength and endurance make it easier to climb stairs and carry groceries. Improving balance helps prevent falls. Being more flexible may speed recovery from injuries. If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older.
Pro-Fit Phuket has several clients in their late 50's & 60's who are feeling terrific and looking fit and young. You can be one of those healthy people too! At Pro-Fit Phuket our personal fitness trainers do not only focus training the younger population. We place just as much on the Senior sector as we know the importance of staying fit into our wiser years.
You are not too old. You are not too frail, but you will be both old and frail if you don't exercise!
Pro-Fit Phuket has group & personal exercise & fitness programs specifically designed for Seniors to make getting and staying in shape fun and exciting at every age!
Call us now!
085 328 0744                                                                                                              info@phuketpersonaltrainer.com

TAI CHI
Tai chi has been referred to as 'yoga in motion', a moving meditation - a powerful key to relaxation, increased focus and concentration.
The graceful images of people gliding through dance-like poses as they practice tai chi (TIE-chee) are compelling. Simply watching them is relaxing. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.

Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching.    To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.

Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.
Tai chi is used to:
* Reduce stress
* Increase flexibility
* Improve muscle strength and definition
* Increase energy, stamina and agility
* Increase feelings of well-being * Reducing anxiety and depression
* Improving balance and coordination
* Improving sleep quality
* Slowing bone loss in women after menopause
* Lowering blood pressure
* Improving cardiovascular fitness* Relieving chronic pain
* Improving everyday physical functioning

CARDIO KICKBOXING BOOT CAMP
This class is the first of it's kind in Thailand! Thailand is known for Muay Thai, but we've decided to put a "class" spin on it. We all know that Muay Thai Kickboxing simply works when trying to get slim, toned and lose the extra weight and fat.
Pro-Fit Phuket Cardio Muay Thai Boot Camp is for those who want their asses kicked in a group setting at a much lower cost than private sessions.
Pro-Fit Phuket personal trainers and professional Muay Thai instructors will be both teaching you the techniques of Kickboxing as well as getting you in the best shape of your life!
This class is NOT designed to teach you to fight. It is focused on increasing your fitness level to the "extreme"!                                                                                                                                                                                                        It's a 60 minute cardio blast!

Date - TBA
Time - TBA
Location - TBA based on convenience for all participants
Cost - 400 baht per 60 minute session

SELF DEFENSE CLASS Learn to defend yourself against an attacker and grow the confidence you need to defend yourself in a situation when physically assaulted or challenged. Our Professional MMA & Muay Thai Fighter, Judo and self defense expert will be instructing an 8 week course on how to defend yourself in any situation. Our instructor will be using tactics from Krav Maga, Judo and Brazilian Ju-Jitsu. Please call or e-mail for program details.

KRAV MAGA SELF DEFENSE                                                                          There is probably no other Martial Art system in the world more street and battle-tested than Krav Maga. Krav Maga is the official fighting system of the Israeli Defense Forces and has been adopted by many international security agencies including the FBI, DEA and other American law enforcement agencies.
Krav Maga courses are now being offered by our highly experienced Krav Maga personal fitness trainer and instructor in Phuket.                                                                                                      Sign up today and learn how to defend yourself against violent attacks, criminals, thieves, sexual assaults.
085 328 0744                                                                                                           info@phuketpersonaltrainer.com

GOLF FITNESS                                                                                                     Golf Fitness has caught fire amongst the players on the circuit and for good reason and now you can improve your own game with my highly effective Golf Fitness Training Program.
Increase your flexibility, strengthen your core and enhance your mental focus. Phuket Personal Trainer golf fitness package offers all this and so much more.                  You will improve your balance and strengthen the fundamental areas of your body which will enable you to drive further, shoot straighter and lower your scores!
Phuket Personal Trainer has a long history of training some of the best golfers in both the US & Canada. Let our personal fitness trainers and golf fitness trainers at Phuket Personal Trainer help you lower your golf scores while getting in great physical shape at the same time.
Call now to get started!
Dennis Romatz - Pro-Fit Phuket
Golf Trainer / Golf Fitness Instructor
085 328 0744 info@phuketpersonaltrainer.com

FOOTBALL PRACTICE THE WORKOUT!

Ever sat on the sofa watching the game thinking to yourself how great it would feel to be out on the field playing like a pro?

This is an hour long one on one or group fitness training session which runs you through all the drills that a North American football player goes through in a practice.

Our professional fitness trainers and coaches will have you doing the following exercises:

STRETCHES
SPRINTS
QUARTERBACK PASSING DRILLS
RUNNING BACK DRILLS
WIDE RECEIVER PASS ROUTES
LINEBACKER PASS & RUN COVERAGE
DEFENSIVE BACK PASS & RUN COVERAGE
This workout is an absolute blast! It is the most fun you can have while getting incredibly fit at the same time! This is personal fitness training with a fresh new approach and it's only offered at Phuket Personal Trainer!

This program is our way at Phuket Personal Trainer of saying "hey, this exercise thing can be a heck of a lot of fun!" Phuket Personal Trainer personal fitness trainers are having a blast teaching this exercise. You should be having just as much fun participating in it! No more excuses. No more standing on the sidelines. Come on, get in the game.

INLINE HOCKEY

INLINE SKATE LESSONS Learn INLINE HOCKEY skating from beginners through professional. Our lessons cover every aspect of skating and hockey as it applies to inline hockey relevant to being the best possible INLINE HOCKEY player you can be.

1 Basic Skating
2 Crossover Turns
3 Hockey Stopping
4 Backward Skating
5 Stick Basics
6 Stick-Handling
7 Passing
8 Receiving Passes
9 Wrist Shot
10 Slap Shot
11 Face-offs
12 Defense
13 Poke, Sweep and Hook Checks
14 Lifting the Stick, Stick Press
15 Body Contact
16 Goaltending
17 Goaltending Stance & Movements
18 Game Situations for Goaltenders
19 Equipment
20 Goalie Equipment
21 Hockey Fitness
22 Mental Attitude
Asia's top INLINE HOCKEY instructor, Dennis Romatz and his staff of experienced and talented inline hockey players/coaches will teach you everything you need to know to become a great skater and player.e-mail today for more information and to schedule your INLINE HOCKEY lessons today!

SOCCER TRAINING

SOCCER FITNESS

SOCCER INSTRUCTIONS

One on one or group lessons...Our European ex-professional instructor / coach at Phuket Personal Trainer will provide you with all the tools to become the best soccer (football) player you can be. The popularity of this soccer program has made our instructor very busy so please call or e-mail ahead of time to schedule your lessons, personal soccer fitness training and coaching.

INLINE SKATE LESSONS Ever wanted to learn to inline skate? Here is your opportunity to learn from a professional inline skate instructor and inline skate personal fitness trainer. Just one lesson is all I need to have you skating like a seasoned veteran! That’s right, in just one hour I will have you skating as we cover skating fundamentals: starts & stops balance skating forward, backward & in circles acceleration stride improvement forward stride lengthening crossovers & crossunders change of direction agility explosive moves training & conditioning Burning calories and shedding unwanted body fat weight has never been so much fun! Whether it is beginner’s lessons or an hour of inline skate fitness training for a but blasting workout, I am your inline skate training professional! Phuket Personal Trainer is the only professional organization offering inline skate lessons in Phuket.

TENNIS LESSONS

TENNIS INSTRUCTION

TENNIS FITNESS

In our ongoing effort to solidify our position as Thailand's most complete and diverse group & personal training company, we now offer tennis lessons, instruction and training. Step onto the court and learn how to swing like the professionals! Contact our Tennis instructors at Phuket Personal Trainer now! 0853280744
info@phuketpersonaltrainer.com

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Pro-Fit Phuket, Phuket Personal Trainer Fitness Programs