Pro-Fit Phuket - Phuket Personal Trainer Beach Boot Camp

Bang Tao I Surin I Kamala I Patong I Karon   I Kata I Chalong I Rawai

Pro-Fit Phuket
Professional Phuket Personal Trainers

personal training   beach boot camps   small group fitness

Phuket Residents   I   Tourists   I   Wellness Retreats   I   Fitness Holidays

Weight Loss I Slimming I Toning I Personal Training I Beach Boot Camp I Pilates I Yoga

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Phuket Beach Boot Camp

Bang Tao Beach Boot Camp

This particular Beach Boot Camp takes place on the scenic Bang Tao Beach where you will find fitness as well as peace and harmony and become one with your environment in one of Phuket's loveliest areas.
Bang Tao Beach is a set in a more secluded area of Phuket and is home to many residents who are working, living and making there way on a daily basis enjoying a fabulous Phuket life.
Bang Tao Beach offers a a landscape condusive for Beach Boot Camp workouts as it's sand is a bit harder than other beaches and allows for free movement while training.
The beach has plenty of room to get out and move around so we are not limiting the amount of participants.
We offer 10 Boot Camps per week at this location.
shower and make it to work and feel great the rest of the day.
ornings at Bang Tao beach are quiet and void of chaos as in other areas of Phuket so the start of your day is both zen and healthy.
The evening Boot Camp starts at 5:30pm. This allows our working class residents the opportunity to leave the office, go straight to the beach and still have plenty of evening time to relax and enjoy.
The evening session is wonderful. You will see one of the most spectacular sunsets in the world just as we begin to wind down your workout at around 6:30. What a wonderful way to finish a spectacular day in Phuket!
Of course, the workouts are demanding and rigorous, but somehow we feel you wouldn't have it any other way.
The low rate of 400 tb per session allows everyone the opportunity to workout five days per week and reap the benefits of our ever changing Boot Camp sessions.
Some of the exercises we employ are favorites, standby's and fitness staples. Other exercises are innovative and cutting edge techniques delivering fantastic results for weight loss, slimming, toning and cardiovascular endurance.
Come on out and join the fun and so something healthy and wonderful for yourself.
Make it a part of your daily routine and watch the fat wash away, drop the weight and be more toned than you ever been in your life!

Bang Tao Beach Boot Camp
Monday - Friday
7am - 8am
5:30pm - 6:30pm
Monday, Tuesday & Thursday
9am - 10am
400 tb per person
Please bring plenty of water, towel & yoga mat

Kata Beach Boot Camp

This awesome Beach Boot Camp takes place on one of Phuket's biggest tourist beaches.
We chose this Kata Beach because of it's silky smooth, white beach sand and it's picturesque sunsets.
Kata Beach is typically visited by tourists and is the perfect Beach Boot Camp location for those staying in Kata Beach, Karon Beach, Nai Harn Beach and their surrounding areas.
Kata Beach is centrally located on the Southern region of Phuket and offers plenty of hotels and lodging as well as fantastic Thai and Ethnic Farang restaurants.
Most of our Kata Beach Boot Camp participants are tourists and some locals who live in the area.

Now to the good stuff!
The challenging aspect of our Kata Beach Boot Camp is the soft, loose white sand.
There is not much wet sand so the going gets rough for your legs!
The burn, the fatigue...it's an awesome feeling to know you are challenging yourself to become extremely fit.

Here is a list of exercises you may be doing at our Kata Beach Boot Camp:

Sprints
Log Carry
Burpees
Sprinter Strides in place
Push ups
Crab Crawls
Sprint dragging a weighted tire
Move the Rock
Medicine Ball Squat & Toss
TRX Work
Plyometrics
Run-lay down-get up-run over other participants
Pilates work on mat
Agility work in sand
Muay Thai Kickboxing knee strikes, side kicks
Sledge Hammer Work
Naval Rope drag, carry
Kettel Bell Work
Abdominal Work
Isometric Work with Partner
Squat to a Bunny Hop
Tug-O-War

These are just a few of the exercises you will be doing.
There's not enough time in an hour session of Beach Boot Camp to perform all of these exercises. This is why we encourage participants to come daily so they can vary their workouts every time they come.

Burn Fat Fast
Weight Loss occurs quickly
Increase Cardiovascular Endurance

Kata Beach Boot Camp
Monday - Friday
7am - 8am
5:30pm - 6:30pm
400 tb per person
Please bring plenty of water, towel & yoga mat

NEW BEACH BOOT CAMP JUST ADDED!!!

PATONG BEACH BOOT CAMP

Due to an overwhelming response, we have just added a new Beach Boot Camp location at the South end of Patong Beach.

Please contact us for more details if you have any questions on the exact location of the Patong Beach Boot Camp.
The location will be to the far left of Patong Beach if you are looking out towards the water.

Patong Beach Boot Camp
Monday - Friday
8am - 9am
400 tb per person
Please bring plenty of water, towel and a yoga mat
EVERYONE is Welcomed!

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