Bang Tao I Surin I Kamala I Patong I Karon I Kata I Chalong I RawaiPro-Fit Phuket
Professional Phuket Personal Trainers
personal training beach boot camps small group fitness
Phuket Residents I Tourists I Wellness Retreats I Fitness Holidays
Weight Loss I Slimming I Toning I Personal Training I Beach Boot Camp I Pilates I Yoga
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info@phuketpersonal trainer.com
085 328 0744 Home Phuket Personal Trainer Fitness Programs Beach Boot Camp Fitness Info
info@phuketpersonal trainer.com
085 328 0744 Home Phuket Personal Trainer Fitness Programs Beach Boot Camp Fitness Info
PHUKET BEACH BOOT CAMPS ARE kicking ass at only 300tb per session!
085 328 0744 info@phuketbeachbootcamp.com
KATA BEACH, bang tao beach, patong beach BOOT CAMPS ARE EXPLOSIVE!
it's gonna transform your body into incredible shape!
TRX SUSPENSION training available!
On the beach or at your hotel, resort or residence.
Please contact us to schedule your private or group
TRX SUSPENSION sessions.
We brings the TRX right to your door or to the beach for an awesome workout!
If you've ever tried TRX, you know just how great it is.
Now you can try it on one of your favorite Phuket beaches.
WEIGHT LOSS
We offer weight loss programs of all sorts which target the fundamental anatomical areas where you also need to tone.
These fun and effective fitness weight loss programs provide 1.5-2 pounds of weight loss per week and allow you to keep it off!
Weight loss is easy. It's a matter of calories in versus calories out, combined with the proper exercise program.
We'll offer all the nutritional counseling you need to compliment your exercise routine so that you can maximize your results and lose weight fast.
This is the only weight loss center you'll ever need!
SLIMMINGOur Slimming programs are designed to get you to your desired body weight without all the extra work involved in weight loss with toning.
This program reduces body size in a hurry and is great for those who are trying to get into a wedding dress or those who are post-pregnancy.
TONINGOur Toning program is designed to not only help you drop the body weight, but also tone the fundamental areas where you need help such as shoulders and upper back and help correct your posture.
This is a terrific program because it helps you lose the extra weight while also toning muscles where you need it.
The program incorporates circuit training for an elevated heart rate style of workout along with some really great exercises that help to tone and tighten your glutes, abs & inner thighs.
THIS STUFF REALLY WORKS!All three of these fitness programs are so much fun to do and they really do work.
As we said before, weight loss is easy. You just need to be on the proper fitness and nutritional program and you will see results in a short period of time.
Our personal trainers enjoy so much seeing our clients achieve their goals and lose weight.
We take a lot of pride in seeing each and every client with smiles on their faces when they start losing weight and are able to go out and buy all new and smaller sized clothes!
Did you put on all that weight in three months?
No, probably not!
Is it going to all come off in three months?
No, probably not, but we can make some pretty good progress with personal training that works.
The numbers don't lie.
How long will it take?
Well, 1.5-2 pounds of weight loss per week X (how much weight do you want to lose?)
There's your answer!
Stick with the program.
Do what we say.
Don't cheat.
Stay focused and true to your goals.
We promise you will lose the weight.
Invest in your health so your present and future years are your healthiest they can be.
Creams,
pills, trendy diets which leave you weak and tired, "slim up centers"
claiming to have the miracle weight loss method...
NONSENSE!
An intelligent, healthy approach
to effective, sustainable weight loss.
That's how we do it.
You have goals and so do we!We want you to look like the people in our photos.
Our programs extremely effective.
Our personal trainers are completely dedicated to helping you achieve your goals.
If you can believe it
You can achieve it
weight loss, slimming, toning
what ever your goals...
we can help
Phuket Personal Trainer
Signature Work outs
CORE FITNESS
CIRCUIT TRAINING
BOOT CAMP
CARDIO KICKBOXING
PILATES
YOGA
BOXERCISE
Back to Basics Fundamental Fitness programs
Trendy "in the now" Fitness programs
Fitness Programs which produce successful results!
Nutritional & dietary counseling
Intensive fitness programs designed for your goals.
3 month programs
6 month programs
Ongoing personal training
Online fitness programs
One on One training sessions
Group training sessions
Boot Camps
Weight Loss Seminars
Physiotherapy
Swim Lessons
Rehabilitation
Women's Fitness group training
Women's Circuit Training
Men's group training programs such as:
"Football Practice"
The American Football Workout
Yoga & Pilates
- one on one
Yoga & Pilates
- group sessions
Specializes in Functional Personal Training
Lower back pain correction
Bodybuilding & Strength Training
Flexibility training
Core training & Core stability
Postural Assessment & Correction
Working with Older Adults
Nutrition for Wellness
Dietary Counseling
Fat loss programs
weight loss programs
Performance Optimization
Endurance Training
Reactive Neuromuscular Techniques
Sports Specific Training
Mat Pilates
Body Sculpting
Interval Training
Endurance Training
Sports Rehabilitation
Sports Conditioning
Functional Movement Training
Plyometric Training
Yoga principles
Phuket Beach Boot Camp
Phuket Boot Camp
Bangkok Fitness Training
Pro-Fit Asia
Bangkok Personal Fitness Trainer
Personal fitness Trainer Bangkok
Bangkok Personal Trainer
Bangkok Personal Trainer
Pattaya Personal Trainer
Bangkok Boot Camp Fitness
Hong Kong Personal Trainer
Personal Trainer Tokyo
Personal Trainer Phuket
Chicago Muay Thai Kickboxing
Chicago Kickboxing Trainer
Signature Work outs
CORE FITNESS
CIRCUIT TRAINING
BOOT CAMP
CARDIO KICKBOXING
PILATES
YOGA
BOXERCISE
Back to Basics Fundamental Fitness programs
Trendy "in the now" Fitness programs
Fitness Programs which produce successful results!
Nutritional & dietary counseling
Intensive fitness programs designed for your goals.
3 month programs
6 month programs
Ongoing personal training
Online fitness programs
One on One training sessions
Group training sessions
Boot Camps
Weight Loss Seminars
Physiotherapy
Swim Lessons
Rehabilitation
Women's Fitness group training
Women's Circuit Training
Men's group training programs such as:
"Football Practice"
The American Football Workout
Yoga & Pilates
- one on one
Yoga & Pilates
- group sessions
Specializes in Functional Personal Training
Lower back pain correction
Bodybuilding & Strength Training
Flexibility training
Core training & Core stability
Postural Assessment & Correction
Working with Older Adults
Nutrition for Wellness
Dietary Counseling
Fat loss programs
weight loss programs
Performance Optimization
Endurance Training
Reactive Neuromuscular Techniques
Sports Specific Training
Mat Pilates
Body Sculpting
Interval Training
Endurance Training
Sports Rehabilitation
Sports Conditioning
Functional Movement Training
Plyometric Training
Yoga principles
Phuket Beach Boot Camp
Phuket Boot Camp
Bangkok Fitness Training
Pro-Fit Asia
Bangkok Personal Fitness Trainer
Personal fitness Trainer Bangkok
Bangkok Personal Trainer
Bangkok Personal Trainer
Pattaya Personal Trainer
Bangkok Boot Camp Fitness
Hong Kong Personal Trainer
Personal Trainer Tokyo
Personal Trainer Phuket
Chicago Muay Thai Kickboxing
Chicago Kickboxing Trainer
Pro-Fit Phuket Personal Trainer would like to welcome
all new and prospective clients.
What a great life we are living here in Phuket.
The days are always gorgeous and the nights are meditative and relaxing, however we do understand that being away from home can be a challenge and would like to make your stay in Phuket happy and healthy by providing you with the same great personal training as you would get back home. Let's not say the same great training....let's say the best training you've ever had!
Call us for more information on our expat training programs, flexible scheduling and how our talented personal trainers can serve your fitness needs and goals.
What a great life we are living here in Phuket.
The days are always gorgeous and the nights are meditative and relaxing, however we do understand that being away from home can be a challenge and would like to make your stay in Phuket happy and healthy by providing you with the same great personal training as you would get back home. Let's not say the same great training....let's say the best training you've ever had!
Call us for more information on our expat training programs, flexible scheduling and how our talented personal trainers can serve your fitness needs and goals.
PRO-FIT PHUKET PERSONAL TRAINER
* Get you started (kick start your fitness program)
* Motivate you
* Help you work out safely
* Help you work out effectively & efficiently
* Get you the results and the body you want
PRO-FIT PHUKET PERSONAL TRAINER
* Private personal training at your resort, hotel or condo
* Flexible scheduling
* Fantastic island rates for PT & Beach Boot Camps
* Knowledgeable, educated, experienced fitness trainers
* Fun, effective and results driven fitness programs
* Get you started (kick start your fitness program)
* Motivate you
* Help you work out safely
* Help you work out effectively & efficiently
* Get you the results and the body you want
PRO-FIT PHUKET PERSONAL TRAINER
* Private personal training at your resort, hotel or condo
* Flexible scheduling
* Fantastic island rates for PT & Beach Boot Camps
* Knowledgeable, educated, experienced fitness trainers
* Fun, effective and results driven fitness programs
Phuket Personal Trainer
Phuket's Professional Personal
TrainersWe will help you lose weight
We will help you burn fat
We will help you be slim
We will help be toned
We will help you achieve lean muscle gain
We will help you look fabulous
Phuket Personal Trainer -
UNLOCKS YOUR FITNESS POTENTIAL
Excellent
Personal Trainers - Effective Fitness Programs
X-FIT stands
for EXPAT personal training, but it is also a symbol for Cross Training
which our signature workout. Customized Personal Trainer Programs for Expats
Personal Fitness Assessments
Comprehensive & Customized Fitness Programs
Realistic & Precise Fitness Goals
Successful Results
Comprehensive & Customized Fitness Programs
Realistic & Precise Fitness Goals
Successful Results
Phuket Personal Trainer
Personal
Trainers for Phuket Expats
Personal Trainers who care about
your health
Personal Trainers who care about
your progress
Personal Trainers who care about
your results
Because you expect the best personal trainers!
* It's time to get
started on better health
* It's time to get started on that fabulous body you've always wanted
* You owe it to yourself to be healthy & fit
* You owe it to your family to be health & fit
Phuket Personal Trainer is dedicated to making your Expat Personal Trainer program one of your most talked about experiences of your stay in Phuket.
We are fully committed to helping you achieve your fitness goals and would like to have this experience be etched into your memory bank as one of the best things you ever did for yourself.
This is our mission at Phuket Personal Trainer.
Phuket Personal Trainer has an extensive variety of fitness disciplines for you to choose from. Feel free to browse any or all of our personal trainer programs to see which ones spark your interest so that we can keep your personal trainer sessions fun, exhilarating and exciting.
Phuket Personal Trainer will design a customized fitness program specific to your needs and goals and follow the appropriate protocols. Combine what you need with what you like to participate in and your fitness adventure just became one heck of a thrill ride to greatness!
* It's time to get started on that fabulous body you've always wanted
* You owe it to yourself to be healthy & fit
* You owe it to your family to be health & fit
Phuket Personal Trainer is dedicated to making your Expat Personal Trainer program one of your most talked about experiences of your stay in Phuket.
We are fully committed to helping you achieve your fitness goals and would like to have this experience be etched into your memory bank as one of the best things you ever did for yourself.
This is our mission at Phuket Personal Trainer.
Quality Commitment Excellence
Phuket Personal Trainer has an extensive variety of fitness disciplines for you to choose from. Feel free to browse any or all of our personal trainer programs to see which ones spark your interest so that we can keep your personal trainer sessions fun, exhilarating and exciting.
Phuket Personal Trainer will design a customized fitness program specific to your needs and goals and follow the appropriate protocols. Combine what you need with what you like to participate in and your fitness adventure just became one heck of a thrill ride to greatness!
We firmly believe that the best form of personal training for our EXPAT clients is to provide them with a total body workout achieved by using the Cross Training principles and style of exercise.
Do our EXPAT clients want to be bodybuilders?
With most clients no, but they do want elements of lean muscle gain in functional anatomical areas.
Do our EXPAT clients want weight loss, slimming, toning and improved cardiovascular health? Yes, absolutely!
Phuket Personal Trainer incorporates all of the elements, protocols and principles of core fitness, cardiovascular endurance, pilates, yoga, kickboxing and abdominal exercises for total body training producing incredible results.
- SUPERIOR EXPAT PERSONAL TRAINING
- TALENTED, EXPERIENCED EXPAT PERSONAL TRAINERS
Phuket Personal Trainer
* Phuket's superior Personal Trainers
* Personal & Group Fitness Training
* Competitive Rates
* Flexible Scheduling
* We come to you for Convenience
Phuket Personal Trainer
has an extensive variety of fitness disciplines for you to choose from.
Feel free to browse any or all of our personal trainer programs to see
which ones spark your interest so that we can keep your personal trainer sessions fun, exhilarating and exciting.
Phuket Personal Trainer
will design a customized fitness program specific to your needs and goals and follow the appropriate protocols. Combine what you need with what you like to participate in and your fitness adventure just became one heck of a thrill ride to greatness!
Phuket Personal Trainer
knows exactly what you want because we have been doing it for many years.
Effective fitness programs delivered to you by Phuket's finest Personal Trainers at a rate you can afford.
- In-home personal training- condo personal training
- serviced apt. personal training
- Expat Personal Trainers
- Intelligent Personal Trainers
- Friendly Personal Trainers
- Dependable Personal Trainers
QUALITY
COMMITMENT
EXCELLENCE
Personal training simply could not be easier or more convenient.
We come right to your condo or serviced apartment's fitness center to train you.
* Privacy* Convenience
* At your condo
* At your serviced apartment
* Quality in home training
* Expert personal trainers
Phuket Personal Trainer
Expat Fitness Programs are the most unique, dynamic and successful fitness programs in Phuket and they are delivered right to your door.
Phuket Personal Trainer
- brings the personal trainer to you.
- offers a flexible schedule.
- offers the most competitive rates in Phuket.
- tools to guide you.
- knowledge to teach you.
- successful experience to lead you to greatness.
- effective fitness programs to make your challenge a success.
Here is how it works:
We will have an initial meeting with you to discuss any family history of illness or disease such as heart disease, diabetes or hypertension.
We will ask if you are currently on any medications we should know about.
We will talk about any physical hindrances or limitations you may have which could impede or impair your progress.
We will discuss realistic and attainable fitness goals.
We will assess your anatomy and, based on your goals, design a customized and comprehensive fitness program tailored specifically to your own personal needs which will help you reach your goals.
We will motivate you on your journey and celebrate your victories along the way!
People hire personal trainers for a variety of different reasons.
Maybe you don't know where to start
Maybe you have never worked out before
Maybe you don't know how to use the machines
Maybe you have tried before but without results
Maybe you just won't to it without someone pushing you
Phuket Personal Trainer
helps you reach your fitness goals, however there are many other health benefits you will receive along the way such as:
1. Improve your mood
2. Prevent chronic diseases
3. Help manage your weight
4. Boost your energy level
5. Helps you sleep better
6. Exercise is fun!
7. Reduce risk of premature death
8. Reduce risk of heart disease
9. Reduce high blood pressure or risk of high blood pressure
10. Reduce high cholesterol or risk of high cholesterol
11. Reduce risk of developing colon and/or breast cancer
12. Reduce and/or control diabetes
13. Manage body weight
14. Reduce body fat levels
15. Build and maintain healthy muscles and joints
16. Reduce anxiety or depression
17. Improve psychological well being
18. Enhance performance at work
19. Enhance quality of sport performance
20. Enhance quality of family life through better attitude
21. Increase self esteem
22. Increase mental focus
23. Decrease risk of Osteoporosis
24. Increase strength and stamina
25. Decrease stress levels
26. Improve cardiovascular endurance
27. Improve skin complexion and tone
28. Improve digestive functions
29. Increase muscular definition
30. Improve flexibility
31. Improve circulation
32. Alleviate menstrual cramps
33. Improve posture
34. Increase metabolic rate
35. Improve balance and coordination
36. Decrease possibility of back problems
37. Lower resting heart rate
38. Improve body composition
39. Improve sexual function
40. Enhance immune system
41. Improve glycogen storage
42. Increase body enzyme which burn fat
43. Increase mitochondria in muscle cells
44. Increase concentration of myoglobin in skeletal muscles
45. Enhance oxygen transport
46. Improve liver function
47. Increase muscle reaction and speed
48. Strengthen your heart
49. Improve blood flow
50. Helps rehabilitate injuries
Negative aspects of exercise:
NONE!
helps you reach your fitness goals, however there are many other health benefits you will receive along the way such as:
1. Improve your mood
2. Prevent chronic diseases
3. Help manage your weight
4. Boost your energy level
5. Helps you sleep better
6. Exercise is fun!
7. Reduce risk of premature death
8. Reduce risk of heart disease
9. Reduce high blood pressure or risk of high blood pressure
10. Reduce high cholesterol or risk of high cholesterol
11. Reduce risk of developing colon and/or breast cancer
12. Reduce and/or control diabetes
13. Manage body weight
14. Reduce body fat levels
15. Build and maintain healthy muscles and joints
16. Reduce anxiety or depression
17. Improve psychological well being
18. Enhance performance at work
19. Enhance quality of sport performance
20. Enhance quality of family life through better attitude
21. Increase self esteem
22. Increase mental focus
23. Decrease risk of Osteoporosis
24. Increase strength and stamina
25. Decrease stress levels
26. Improve cardiovascular endurance
27. Improve skin complexion and tone
28. Improve digestive functions
29. Increase muscular definition
30. Improve flexibility
31. Improve circulation
32. Alleviate menstrual cramps
33. Improve posture
34. Increase metabolic rate
35. Improve balance and coordination
36. Decrease possibility of back problems
37. Lower resting heart rate
38. Improve body composition
39. Improve sexual function
40. Enhance immune system
41. Improve glycogen storage
42. Increase body enzyme which burn fat
43. Increase mitochondria in muscle cells
44. Increase concentration of myoglobin in skeletal muscles
45. Enhance oxygen transport
46. Improve liver function
47. Increase muscle reaction and speed
48. Strengthen your heart
49. Improve blood flow
50. Helps rehabilitate injuries
Negative aspects of exercise:
NONE!
This is the home for Phuket Fitness.
This is where average, out of shape, over weight bodies are transformed into human performance machines.
Fitness goals are reached.
Better health is achieved.
Right here, right now!
info@phuketpersonaltrainer.com
085 328 0744
This is where average, out of shape, over weight bodies are transformed into human performance machines.
Fitness goals are reached.
Better health is achieved.
Right here, right now!
info@phuketpersonaltrainer.com
085 328 0744
